Horizon whole milk vs skim10/2/2023 ![]() Saturated fat is the type of fat that can clog arteries. ![]() One cup of whole milk contains around 4.6 grams of saturated fat. With many people struggling with weight and metabolic diseases, reduced fat or skim milk is a great choice. Too much whole milk can fill a little one’s stomach, decreasing their appetite for solid foods.įor adults, drinking reduced fat versus whole milk depends on your nutritional needs. Reduced fat versus whole milk also depends on how much milk your child drinks daily. However, reduced-fat milk may be a better option with increased childhood obesity. Whole milk is still okay after age 2, especially if your toddler is active and not overweight. Toddlers need the fat in whole milk for brain development and growth. Is one Better?īetween the ages of 12-23 months, give whole milk. Let’s start with Whole Milk and Reduced-Fat Milk. If you do choose to drink cow’s milk, make sure you are drinking the healthiest cow’s milk for your family. While cow’s milk is not the only option for all of us (see my article on plant-milks and Ripple milk), it is often recommended due to its high nutrient content. The golden rule in the United States is we start drinking cow’s milk on our first birthday with the continuation through our adult life. ![]() And if you’re lactose intolerant, let’s examine the best options for lactose-free milk. If you drink cow’s milk or if your children drink cow’s milk, do you need to spend the money on organic? Or is conventional cow’s milk the same? Let’s dive into science-backed research on organic milk versus conventional milk.
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